Everything You Need to Know About Cardiovascular Health

Cardiovascular disease refers to ailments that involve the heart such as blocked blood vessels which leads to heart attacks and even stroke. Cardiovascular health is an envelope term that relates to the circulatory system and blood vessels. There are mainly three kinds of cardiovascular diseases, also called CVD such as coronary heart disease, heart failure, and stroke. There is a notion attached to cardiovascular disease that only men suffer from it. However as per research coronary heart disease causes more deaths amongst women, in Australia, as compared to men. 

Recently it has been seen that cardiovascular diseases can occur at any age and most women develop the issues around the time of their menopause. There is no certain thing that causes cardiovascular diseases because there are various factors which lead to an increase in these ailments. In today’s world, age, family history, gender does not play a role but the lifestyle does. This includes high blood pressure, high cholesterol, obesity, lack of physical inactivity, diabetes, depression, and smoking. It is important that you take care of your health, lifestyle and visit a doctor regularly right from the beginning. Keep your blood pressure in check and also the food that you eat which later becomes a habit.

Other than that, also get involved in some physical activity which manages your weight and keeps diabetes in check. Once you know the symptoms of heart attack and other cardiovascular diseases it not only saves your own life but also the life of others. Do keep in mind that the symptoms are different in both men and women and the pain felt is also diverse. Heart attack symptoms are pressure in the chest, arms, neck, jaw, cold sweat, dizziness including shortness of breath. Similarly, symptoms of stroke include impaired speech, numbing of senses, weakness in the arms and blurred vision. 

Healthy living always helps to maintain your physical fitness and keep yourself fit so try to eat healthily and include some workouts in your routine. Move often instead of sitting at one place which is hazardous to your health along with quitting smoking. It is of utmost importance that you know smoking does not add to your cardiovascular health and the intake has to cut down and eventually stopped completely. Furthermore, cut down your sugar and salt intake and include a good amount of Omega-3 fatty acids and other healthy fats in your diet.